Mushroom coffee has rapidly gained in popularity as an alternative to regular coffee, with many touting its health-enhancing qualities like decreased inflammation and increased energy. However, it should be remembered that these claims have yet to be supported by scientific research, so drinking mushroom coffee should be done so with caution. Answering whether mushroom coffee upsets your stomach is dependent on several factors, including individual sensitivities and any possible allergies to mushrooms. Mushroom coffee mixes typically contain significantly less caffeine than traditional coffee beverages, typically providing approximately half the amount (approximately 95 mg). As such, people who experience sensitive stomachs may find comfort in this beverage without experiencing any adverse side effects.

Mushroom coffee blends contain adaptogen mushrooms such as chaga, lion’s mane, cordyceps, and reishi to help manage stress in the body. These mushrooms have been shown to reduce cortisol production, improve adrenal gland function, and enhance the body’s ability to deal with stress more efficiently; people prone to anxiety or fatigue could especially benefit from such mushroom coffee beverages.

If you’re uncertain whether your stomach can tolerate mushroom coffee, start with a smaller serving size to observe how your body responds. If it works out well for you, gradually increase both size and frequency as needed. It is also wise to avoid products containing additional additives like coconut milk or excess sugar as these could aggravate existing digestive issues further. For added safety, look for products which clearly list all their ingredients on their label and avoid products containing excessive coconut milk content that could exacerbate existing digestive issues further.

Some products also claim that their mushroom coffees are gluten-free; while this may be true for certain varieties such as Teeccino’s Chaga variety, others do contain gluten. Therefore it’s wise to consult a physician prior to trying mushroom coffee, especially those who may be sensitive to gluten.

Notably, some mushroom coffees may cause bloating for certain individuals. This may be the result of certain mushrooms acting as diuretics – in this instance chaga- which increases urine production and leads to dehydration – particularly among older adults who already suffer from kidney or bladder issues.

Overall, mushroom coffee may be beneficial to those with healthy digestion and who do not suffer from allergies; however, more stringent scientific research must be completed before it can be recommended to those living with autoimmune conditions, pregnant or breastfeeding women and individuals taking medications. Also note that certain mushroom ingredients may interact with specific medical conditions or medications; be sure to speak with your healthcare provider prior to beginning any new supplement regiments; for those with a history of autoimmune disorders it would be wise to avoid taking chaga or reishi mushrooms as these should not contain medicinal qualities that would prevent adverse reactions in these groups of individuals.