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Can Reishi Cold Brew Coffee Improve Gut Health?
Reishi (Ganoderma lucidum) mushrooms are among the best-known functional mushrooms, boasting prebiotic, antifungal, antibacterial and immune-enhancing properties.1 Additionally, this superfood mushroom is said to boost energy levels, cognitive performance and exercise performance as well as promote peaceful sleep.1
Studies indicate that many coffee drinkers are curious to know how the combination of caffeine and powdered medicinal mushrooms could impact their health, according to research. According to these findings, in moderation this combination could indeed benefit their wellbeing.
Reishi cold brew coffee has long been recognized for its ability to support gut health by soothing stomach discomfort with its alkaline properties and immunity-enhancing benefits.2 However, how can this nutritious beverage fit into daily life?
Mushroom Coffee
Mushroom coffee combines the delicious taste of coffee with nutritious medicinal mushrooms powder for an appealing and nutritious morning beverage. As more consumers become interested in alternative wellness practices and functional foods, mushroom coffee has quickly become an increasingly popular beverage choice.
Some brands provide mushroom-infused coffees in various roast levels and flavors, such as dark roast chaga, medium roast lion’s mane and light roast reishi. Some uses certified organic beans free of mold and mycotoxins while other use roasted chicory and burdock root to add a smooth texture with less bitter taste.
When purchasing mushroom coffee, be sure to carefully read over its ingredients list for any allergens or health-related concerns. When in doubt, favor blends that utilize reishi and lion’s mane as main mushrooms as these species have the most research behind their effects on human bodies.