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Can Reishi Cold Brew Coffee Improve Gut Health?
Mushroom coffee combines the stimulating effects of caffeine with medicinal mushrooms for an energising beverage that can enhance immunity, relieve stress and promote sleep while simultaneously decreasing anxiety levels and increasing cognitive functioning.
These mushrooms are usually dried and ground into powder form before being combined with instant coffee or roasted coffee grounds, usually mixed in as an addition. Additional ingredients may include ashwagandha root powder, raw cacao powder, maca root, inulin (from chicory roots), reishi mushroom extract as well as C8 medium chain triglycerides oil (derived from coconut oil).
Teeccino’s Reishi Eleuthero French Roast blend, for instance, contains under 95 mg per eight-ounce serving. However, it is wise to read labels as some blends contain higher amounts. A moderate intake can boost alertness and mood; high doses like those found in espresso drinks or high stim pre-workout supplements may cause anxiety, jitters or insomnia.
Reishi mushrooms (Ganoderma lucidum) are widely-renowned for their adaptogenic and immune-enhancing benefits. Studies have demonstrated their ability to increase white blood cell activity and strengthen immunity, as well as boost immunity functions overall. Furthermore, mushrooms contain beta-glucans and triterpenoids which stimulate good bacteria growth for digestion purposes as well as help support their activity.
Reishi cold brew coffee can be an ideal solution for those sensitive to caffeine or who experience digestive issues, as its reduced acidity makes it suitable for consumption in the morning when most people need an extra energy boost to start their day off right.