Mushroom tea is having an impressive moment right now due to its abundance of plant compounds that may actually help make people feel younger (think more focused and less forgetful). Though mushroom teas may be new in America, they’ve long been used in Eastern cultures, Russia and North America – plus making your own is straightforward when using the correct method and ingredients!

Mushroom tea is an infusion made of dried mushrooms (whole or powdered) combined with hot water. This differs from true tea which comes from Camellia sinensis plant. Most commonly, mushroom tea contains functional mushrooms like Reishi, Chaga, Lion’s Mane Cordyceps etc for optimal performance.

Mushroom tea’s flavor depends on the species or blend you use; in general it will have an earthy, subtle quality with subtle yet grounding characteristics. Some types may subtly stimulate you like Reishi or Chaga; whereas other teas such as Lion’s Mane may provide energy while simultaneously providing mental clarity, focus and stability (reishi/Chaga being notable examples).

Mushroom teas can be found both online and at health food stores, with some brands specializing in customizing blends using multiple mushrooms to produce unique concoctions that have beneficial effects. Reishi and lion’s mane combine for energy that’s both uplifting and relaxing, while other teas include chaga and cordyceps for immune support, libido enhancement, longevity support or any number of other applications.

Mushroom tea’s primary benefits lie beyond its energy-boosting potential; some of its most potency comes from its adaptogenic properties, which help the body manage stress by balancing the central nervous system and decreasing cortisol levels. As a result, those who take mushroom tea report feeling calmer, more relaxed, and happier than those who don’t drink any.

Though mushroom tea offers numerous health advantages, it’s essential to keep in mind that mushrooms (whether eaten as whole food or supplements) are powerful compounds and should be taken with extreme caution. Furthermore, certain mushrooms used in mushroom tea could interact with medications including blood thinners and immunosuppressants; it is therefore wise to consult a healthcare provider prior to adding mushroom tea into your daily regimen.