Mushroom teas have long been a part of Eastern culture as an anti-aging remedy and antioxidant supplement, serving to modulate our immune systems and help our bodies thrive. Mushrooms are also powerful antioxidants which protect us from free radical damage which contributes to aging and diseases like Alzheimer’s.

As medicinal mushrooms offer such nutritional value, they can easily be added to any beverage – tea being one of the easiest ways for us to absorb their benefits. Mushrooms are known as adaptogens – providing energy without overburdening our adrenal glands like caffeine does; plus they help calm nervous systems, increase circulation, and help improve sleep quality.

Creating mushroom tea is simple: just combine hot water with dried whole or powdered mushrooms of any variety or blend you desire, tasting accordingly depending on their type and combination. Most are earthy in flavor with subtle yet satisfyingly earthy tones that provide grounding qualities. Regular consumption is key as its full benefits will only become evident with continued and regular ingestion.

Mushrooms are an excellent source of b vitamins, which are necessary for optimal metabolism. Furthermore, they contain several essential amino acids that assist the body with tissue formation and repair as well as numerous other essential nutrients like potassium, magnesium and iron. If you’re considering adding mushroom tea to your diet it is advisable to first consult a healthcare professional – particularly if taking any prescription medicines or supplements.

Some people choose mushroom tea in the morning as an energy boost and to help with concentration and focus at work, while others use it to aid concentration and focus. Mushroom coffee, a blend of mushrooms with black or green tea, is another popular option among those looking for alternatives to their daily caffeine fix but need help getting through their day.

At Starbucks and elsewhere, mushroom coffee blends are readily available for you to brew, but you can make your own easily at home. To do this, boil three to four quarts of water until it reaches boiling point, remove from heat, let cool before stirring in one teaspoon of sugar and putting mixture into glass jar (optionally add yeast for additional flavour) with cloth/cotton ball cover preventing bacteria from growing on surface.

Step two is to ferment the mixture for one or more weeks. You can monitor its progress by periodically lifting off the cloth to detect any vinegary aroma. Once fermentation is complete, store your mushroom tea in a dark and cool location for at least a month before tasting it!