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Can You Take Nootropics With Coffee?
Nootropics (commonly referred to as smart drugs) have become increasingly popular among students and professionals for their ability to enhance cognition and facilitate learning. Derived from plant botanicals with centuries of clinical use and scientific study behind them, nootropics tend to be safe when taken at their recommended dosage – though insomnia or jitters could still arise as side effects.
To mitigate side effects, nootropics are often taken in combination with adaptogens like chaga or bacopa monnieri (Ayurvedic name: Brahmi). Both herbs are well-known for relaxing the mind and relieving stress; additionally lion’s mane has become popular as an ingredient for nootropic supplements due to its ability to boost cognitive function and memory retention. Other commonly found nootropics include caffeine, taurine, L-theanine and omega-3 fatty acids.
Nootropics may help people become smarter, but these supplements should never replace sleep or healthy nutrition as needed for brain health improvement. Nootropics alone won’t do everything to benefit your mind’s wellbeing; therefore if there are underlying conditions or concerns to address first consult your doctor before beginning using any new products.