Many people with acid reflux find certain foods and beverages can trigger or worsen their symptoms, yet not everyone does. While doctors and health organizations typically advise those suffering from GERD to limit caffeine-containing beverages such as coffee, tea and soda intake, many individuals with GERD report this isn’t effective at alleviating their heartburn or acid reflux symptoms.

Caffeine is the main component in most types of coffee. A typical 8 oz cup of regular coffee contains 95 mg while decaf coffee can range between 2-4 mg per serving; its level may depend on roasting process – darker roasts usually contain less caffeine than lighter roasts.

Caffeine may increase stomach acid production, leading to further acid reflux symptoms and heartburn in those already struggling with acid reflux. Caffeine can also relax the LES (lower esophageal sphincter). This LES valve usually prevents acid from traveling back up into the esophagus but, when weak or relaxed, can allow stomach acid to rise back into it and cause heartburn symptoms.

There are ways to enjoy the delicious flavors of coffee without its often acidic side effects, without heartburn and indigestion. Try switching to decaf coffee which can be brewed using methods that reduce acidity or opting for herbal or green tea that’s less acidic.