Medicinal mushrooms have long been used as an alternative medicine, providing numerous health benefits including immune support, stress reduction, improved sleep and more. Now mushroom-infused beverages have become increasingly popular – but do they carry any potential drawbacks?

Mushroom coffee is a combination of coffee grounds and medicinal mushroom extracts such as Chaga, cordyceps, Reishi, turkey tail and lion’s mane, rich in antioxidants, polyphenols and other compounds which boost immunity, mental clarity and lower acidity for better digestion. Furthermore, mushroom coffee contains less caffeine than its traditional counterpart – providing relief to those sensitive to stimulants or experiencing heartburn.

Though mushroom coffee’s purported health benefits are promising, there hasn’t been enough scientific research conducted yet to substantiate them. Furthermore, since mushroom-infused coffee isn’t approved by the Food and Drug Administration (FDA), it may be best to steer clear of it if you suffer from heartburn or another medical condition that makes taking mushrooms difficult.

Mushroom coffee may cause more than heartburn; it could also aggravate allergies and digestive disorders, and interact with certain medications such as blood thinners. It’s also worth keeping in mind that mushrooms interact with some medications such as anesthesia.

Before taking any new supplements or medicines, it’s wise to check with a healthcare professional. They can assess whether mushroom coffee may affect your health and whether or not it fits with existing treatments.

There are various methods of making mushroom coffee, from adding extracts into your regular cup to using mushroom-infused instant mix or capsules or elixirs as daily supplements. When choosing organic mushroom extracts to limit pesticide exposure.

Be creative as you experiment with various brewing methods and combinations of coffee ground types and mushroom extracts until you discover your perfect combination. Keep in mind that mushrooms may alter the taste of your drink; therefore, almond or oat milk alternatives could also help enhance its flavors if necessary.

Start your mornings off right, pairing your mushroom coffee with a nutritious breakfast. Breakfast can help protect against heart disease, and eggs or lean meat make an excellent source of protein – you could also enjoy eating a fruit salad or yogurt parfait topped off with fresh berries and almond slices!