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Does Mushroom Coffee Help With Inflammation?
Mushroom coffee is an innovative drink that combines the flavorful appeal of traditional coffee with medicinal mushrooms like Reishi, Chaga, Lion’s mane and Cordyceps for enhanced health benefits, including increasing immune system strength, supporting brain health and relieving stress/inflammation reduction, while some even boast anti-ageing and cancer fighting qualities. Although mushroom coffee has seen growth, more research needs to be conducted before conclusively validating claims made for its health advantages.
Undoubtedly, mushrooms make an excellent addition to a healthy diet, yet their versatility allows for various ways of consumption – side dish, soup or stew base, on top of eggs and salads are just a few ways to enjoy mushrooms! Mushrooms contain numerous compounds including polysaccharides, beta-glucans and triterpenoids which have immunomodulating properties as well as high concentrations of antioxidants to combat free radicals which contribute to premature aging and inflammation.
Although its health benefits remain unknown, mushroom coffee is an effective way to incorporate more mushrooms into your diet. Many types of mushrooms used in mushroom coffee such as chaga, reishi and turkey tail are adaptogenic – meaning they help manage stress while increasing energy. Furthermore, mushrooms boast low glycemic index scores, meaning that they won’t spike blood sugar levels.
Though mushroom coffee contains caffeine, those sensitive to its effects or with any digestive issues should avoid drinking it. Also keep in mind that amounts of caffeine in mushroom coffee vary greatly by brand – usually anywhere from 50-100 milligrams depending on how strong the coffee is.
Though mushroom coffee may be safe for most individuals to consume, it is wise to consult your physician prior to adding new supplements to your diet – this is particularly important if you have a medical condition or are taking medications.
Though there may not be sufficient proof to back the claims of anti-inflammation, mushroom coffee offers an ideal alternative to regular coffee in terms of both caffeine and nutritional content. It contains vitamin D, B vitamins, zinc and selenium among others as well as magnesium which has been known to relieve tension, stress and lower blood pressure.
Those curious to give mushroom coffee a try should look for products that are organic and sustainably sourced, and also check the ingredients list to identify any high concentrations of oxalates which could potentially pose issues for those suffering from kidney disease or having trouble with grains. As with any beverage, water or non-caffeinated beverages should also be consumed to stay hydrated and prevent dehydration; mushroom coffee can be more costly than its standard counterpart, so only consider it if you want to increase its nutritional benefits in your morning cup of joe.