Mushroom coffee has seen rapid popularity growth, with advocates touting its potential benefits to reduce bloat and aid digestion. But is all the hype worth the extra expense? Here are answers that may help you decide.

Mushroom coffee usually looks and tastes similar to regular coffee (depending on its blend), with some noting nutty or earthy tones. Mushrooms used in mushroom coffee undergo a drying and extraction process before being blended with coffee grounds before brewing as usual for the final beverage.

There are various varieties of mushroom coffee on the market, each purporting to offer various health benefits. Common ones include lion’s mane, chaga, reishi and cordyceps mushrooms – these adaptogens help improve your body’s ability to deal with stress by increasing energy levels and strengthening immunity.

Mushrooms are packed with antioxidants and other vital nutrients such as magnesium, vitamin D and selenium – plus being dried and extracted means less water content = increased nutrients!

Most types of mushrooms are considered medicinal, although research remains inconclusive as to their effectiveness and side effects. If you suffer from digestive or kidney issues, mushroom coffee may not be ideal as certain varieties, like chaga mushrooms, are high in oxalates that could potentially lead to kidney stones when consumed frequently.

Pregnant women should likewise avoid mushroom coffee or at least consult their physician prior to trying it, though you can still enjoy its benefits by adding it to a stir fry or making your own face mask with mushrooms as an ingredient.

But, if you want something that can provide energy and focus without the bloat or stomach discomfort associated with traditional coffee, look no further than RYZE mushroom coffee. Crafted with organic ingredients and tested for molds, mycotoxins, heavy metals, non-GMO, soy free, gluten free, low in sugar content and vegan, it comes with its own US shipping tin and USB rechargeable frother to get started quickly and conveniently.