When we hear “mushroom coffee,” most of us probably envision a cup of brown-colored liquid filled with chunks of mushrooms floating atop. However, this isn’t what mushroom coffee actually tastes like; rather it combines ground mushroom powder and regular coffee beans in order to produce an earthy and smooth beverage that has similarities to regular coffee in terms of its smooth, nutty and earthy characteristics. Additionally, certain brands add spices and vanilla as an additional boost of flavor in this functional beverage.

Many are drawn to mushroom coffee because it may provide various health advantages, including improving immune function, lowering blood pressure, improving digestion and sleep quality, among other claims. Unfortunately, most of these claims have yet to be proven scientifically in human trials; and no indication exists as to whether their beneficial qualities remain intact when drying, extracting and brewing into beverages like coffee.

Mushrooms have long been used in Eastern medicine, and more recently have seen renewed popularity in Western culture as adaptogens that aid overall wellness. Now available as everything from teas to supplements and tonics, lion’s mane is one of the more well-known adaptogens used for improving focus and mental clarity (according to Healthline). Lion’s mane can often be found included in mushroom brews alongside cordyceps and turkey tail mushrooms.

If you’re curious to give mushroom coffee a try, make sure that you select an exceptional product free from fillers, additives and artificial flavors. Also ensure it contains high-grade coffee beans sourced ethically; plus ensure its safe for vegans without gluten content.

Choose a mushroom coffee that complements your preferred brewing method, such as cold brew. Look for products in concentrate form that can be mixed with water or milk, or go for one already pre-prepared with your chosen coffee blend.

Finally, it’s essential to take into account your caffeine needs when selecting your coffee beverage. Mushroom coffee may have up to half as much caffeine than traditional brews for an optimal experience without experiencing energy crashes and side effects. This way you can still reap its stimulating effects without experiencing as many energy dips and side effects.