Mushroom tea has quickly become an incredibly trendy beverage that boasts many health-boosting properties. These benefits include increasing immunity, improving cognitive function and having adaptogenic properties. Mushrooms (such as Reishi, Lion’s Mane or Chaga fungi ) can be steeped into hot water to make this functional beverage.

Medicinal mushrooms contain immune-enhancing beta glucans and polysaccharides that are indigestible unless subjected to hot water extraction, softening their chitin cell walls to make the nutrients more bioavailable for our bodies to absorb. Mushroom tea offers an easy and enjoyable way to consume these compounds while enjoying an aromatic warm beverage first thing in the morning.

Mushroom tea offers numerous health advantages, and many registered dietitians agree that regular consumption can have positive effects on overall wellbeing. They do note, however, that more research needs to be conducted into specific fungi’s impact on fasting.

While more research needs to be conducted, studies suggest that drinking tea containing certain mushrooms could aid healthy immune functioning and optimize metabolic health during fasting. One such study on Lion’s Mane mushroom found it could increase autophagy – the natural process by which your cells recycle damaged proteins and organelles from cells into energy sources – which consume and dispose of damaged materials that enter cells as waste products.

Studies have also demonstrated how mushroom extracts such as reishi and cordyceps can promote detoxification by supporting liver’s natural enzymes in breaking down harmful chemicals, such as toxins. Furthermore, reishi may support healthy cholesterol levels by blocking LDL-oxidation in bloodstream.

One cup of mushroom tea is an delicious, nutritious and low-cal way to start off your day right! To reap all its healthful benefits, create a regular routine in which your body receives its daily dose. Set an alarm in your phone so that your daily mushroom tea intake won’t depend on chance or life itself!

When purchasing mushroom tea, look for brands that source their mushrooms from organic family farms using an extraction process that’s gentle on fungi in order to preserve all their nutritional benefits. As with any new trend or trend, listen to what your body tells you and avoid ingredients or combinations that don’t sit well with you or cause discomfort.