Reishi mushrooms (Ganoderma lucidum), also known as “Lingzhi”, are revered in China for their ability to promote radiant health, longevity and an elevated state of being. Reishi also has immune-strengthening properties by stimulating production of Natural Killer (NK) cells which fight infection and disease.

Reishi mushrooms have also been identified as adaptogens, helping regulate stress hormone release and improving mental health. Furthermore, reishi is naturally sedative with compounds stimulating GABA (Gamma-Aminobutyric acid) pathways – this lowers neural activity for easier fall asleep as well as better quality and length sleep.

Cordyceps, Lion’s Mane and Chaga mushrooms used in mushroom coffee products offer more than rest and relaxation: they also supply essential nutrients that boost energy levels, brain function and exercise performance. Mushrooms help reduce fatigue while providing key B vitamins and other essential minerals to support energy levels and exercise performance.

However, for optimal results it’s always wise to consult a healthcare provider for advice on dosage. Reishi generally is considered safe when taken in appropriate amounts with no side effects reported, although some medications could possibly interact by slowing blood clotting process; so avoid it if you have bleeding disorders or taking anticoagulant drugs to prevent bleeding. Furthermore, it could potentially cause eye symptoms like dry eyes, blurred vision and tunnel vision.