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Does Reishi Added to Coffee Make You Sleepy?
Chinese medical traditions have long valued Reishi mushrooms (Ganoderma lucidum) as’shen tonics’ for their ability to soothe frayed nerves, promote restful sleep and calm anxious spirits. Scientific research supports Reishi’s beneficial sleep-promoting properties; specifically its impact on REM sleep, which strengthens immunity while aiding learning and memory retention.
Reishi interacts with something called the GABA (gamma aminobutyric acid) pathway, a neurotransmitter which reduces neural activity and promotes relaxation. Furthermore, its adaptogenic effects help reduce stress while cortisol regulation provides a peaceful atmosphere conducive to sound sleep.
Mushroom Coffee
For an all-natural, non-stimulant way of supporting restful sleep and minimizing caffeine jitters, add half a teaspoon of Reishi mushroom extract into your favorite cup of coffee before sipping and enjoying.
Reishi in this blend can also support your immune system by stimulating production of natural killer (NK) cells that fight infections and disease. Reishi also acts as an excellent nervine, supporting adrenal function and helping the body deal with daily stresses more easily.
Cordyceps in this blend boosts ATP levels – the energy source that powers muscles during exercise – to extend effective workout sessions and avoid post-workout muscle fatigue.