Reishi (Ganoderma lucidum) has long been used in traditional Eastern medicine as a natural sleep aid, to increase both quality and duration of our slumber. Reishi is packed with naturally sedative compounds which work with our nervous systems to induce relaxation and sleepiness, while Reishi also serves as an adaptogen – meaning it helps balance our responses to stress more effectively.

Reishi mushroom has long been recognized for its ability to enhance both mood and immunity, helping combat fatigue while improving general wellbeing. Reishi is especially effective at stimulating natural killer cells which target abnormal or cancerous cells in the body.

Reishi is an adaptogen that helps balance our bodies’ responses to environmental stressors such as anxiety and fatigue, by reducing inflammation while helping the adrenal glands function optimally, managing stress hormone levels better.

Chronic fatigue often stems from hormonal imbalance and an overworked immune system, Reishi’s immune-enhancing properties can support healthy functioning systems by balancing cortisol levels and helping the body produce more natural energy from its own mitochondria.

Reishi mushrooms are generally safe to take as supplements, however it’s wise to consult your physician prior to adding any dietary supplements into your daily routine. In certain instances, these mushrooms could interfere with certain medications or increase bleeding risks if taken with blood thinners such as warfarin. They could also reduce blood sugar and therefore interact with medications used to treat diabetes.