Addition of Reishi mushrooms to your morning routine can help increase energy, improve mood, and ease fatigue. Reishi contains natural polysaccharides, triterpenes, and peptidoglycans which all provide numerous health benefits from this adaptogen herb.

Reishi (Ganoderma lucidum) is an edible Asian mushroom with woody texture that has long been used as a medicinal remedy. An adaptogen, studies indicate its anti-ageing and immune boosting capabilities.

Additionally, Reishi has been found to support healthy adrenal gland function and help the body manage stress better. Furthermore, its soothing effect on the nervous system helps ease tension and promote sleep. Reishi is also rich in beta-glucans – natural polysaccharides which stimulate immunity.

Avoid taking this mushroom if you suffer from bleeding disorders or are taking anticoagulants (blood thinners). Furthermore, it may interfere with cancer marker tests and lower your blood sugar levels – so be wary if you have diabetes!

Reishi is generally well tolerated and no serious side effects have been reported; however, as with any herbal or dietary supplement regimen, always consult with a healthcare provider first in order to ensure it’s suitable for you and any medications taken (prescription or over-the-counter drugs). Furthermore, supplements may interact with each other so be sure to speak to your physician first if taking reishi while on any prescriptions or over-the-counter drugs.