Reishi (or lingzhi in Chinese), this powerful fungus has long been recognized for its restorative and rejuvenating powers. From treating flu symptoms to cancer, and even slowing the aging process – Reishi is widely believed to promote radiant health while cultivating an inner calm state of mind.

Studies demonstrate the many health benefits associated with Reishi. Its anti-inflammatory, immunomodulatory, antioxidant, kidney and liver protective and blood pressure-reducing properties can reduce blood pressure while inhibiting tumor growth as well as protecting cells against chemotherapy/radiation damage. Furthermore, Reishi has also been proven to enhance quality of life and sleep patterns for cancer therapy patients.

Reishi was traditionally utilized in traditional Asian medicine as a tonic, replenishing energy or “qi”, and aiding relaxation and sleep. Recent research suggests that its sedative and hypnotic components help promote better quality sleep among chronic fatigued individuals.

Reishi mushroom can be found in powder and extract forms, as well as pre-mixed with coffee and other beverages. Before including it in your routine, it’s wise to consult a healthcare professional in order to monitor drug interactions and ensure an appropriate dosage is prescribed based on wellness goals and any possible blood thinning medications you might be taking; pregnant or breastfeeding women should seek guidance from healthcare providers as well.