Reishi has long been used in Chinese medicine as an “energy balancer and mood stabilizer”. Recently, research suggests it may also enhance sleep quality by helping the body relax into its REM cycle more quickly and supporting healthy blood pressure and cholesterol levels.

Reishi mushroom polysaccharides have also been demonstrated to promote healthy cell function and maintain immunity system health, according to studies. Furthermore, Reishi contains antioxidant properties which may help lower chronic inflammation risk as well as help support thyroid health.

Reishi may offer multiple potential health benefits. Before beginning any new supplement regimen, however, always consult a healthcare practitioner first, especially if you have preexisting medical conditions or medications to take.

Reishi is a woody mushroom found primarily on maple and oak trees as well as fallen logs, typically growing on their sides or fallen from them. Reishi acts as an adaptogen – meaning it helps the body better cope with stress and fatigue – as well as aiding with autoimmune conditions, such as arthritis and thyroid dysfunction.

Reishi can come in many forms, from powder to capsules and liquid extracts. Reishi should typically be taken at a dose between one to 1.5 grams daily for optimal wellness results and individual responses; to minimize side effects it is wise to start at an lower dosage before gradually increasing it according to wellness goals and individual responses.