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Does Reishi Addition to Coffee Make You Sleepy?
Reishi mushrooms are powerful allies for our immune systems, mental wellbeing and energy levels. Reishi is also an adaptogen, meaning it may help reduce stress levels, enhance hormonal balance (especially during menopause) and support sleep quality.
Reishi mushrooms infusing cacao and coconut make for an irresistibly energizing treat before bed, or are ideal for those wanting to cut back on caffeine consumption while getting an energy boost without experiencing coffee-induced jitters.
Reishi-infused drinks can be created by boiling and steeping ingredients like barley, chicory root and dandelion root in water for hours before straining out and straining again before use. Reishi mushroom coffee takes this concept a step further by pre-extracting medicinal mushrooms from woody sources into powder form; this allows it to be brewed like regular coffee while providing its users with health benefits and flavor enhancement from reishi.
Does Reishi Make You Sleepy? According to studies, adding Reishi mushroom extract to coffee may help promote an efficient sleep cycle. Reishi’s naturally-sedative compounds help relax our nervous systems and induce sleepiness – leading to both more restful slumber as well as greater quantity and quality of restful restful nights’ rest.
Reishi (also referred to in Chinese medicine as Lingzhi or Ganoderma luminosum) has long been revered for its longevity-promoting effects and proven its ability to stimulate natural killer (NK) cells that protect against cancerous tumours and cells, providing quick and convenient ways of reaping its many advantages. Extracts can be found in capsules or powder forms that can easily be mixed with hot beverages like tea or coffee to easily gain its benefits quickly and conveniently.