Mushrooms possess anti-inflammatory and gastrointestinal healing properties that may help ease acid reflux symptoms. Reishi, shiitake, and lion’s mane medicinal mushrooms contain polysaccharides, terpenoids and other compounds which support digestion health; you can incorporate them into dishes or take them as supplements; when purchasing supplements make sure the extract has been tested to ensure consistency and potency; adding mushrooms into your diet along with lifestyle modifications may further decrease acid reflux symptoms.

Acid Reflux Disease, more commonly referred to as gastroesophageal Reflux Disease (GERD), occurs when stomach acids move back up into the esophagus causing heartburn and discomfort. Common symptoms are burning sensation in chest area, regurgitation of food/liquid mixture, difficulty swallowing and chronic coughing; although diet changes and over-the-counter medication can provide temporary relief of acid reflux symptoms; these solutions do not address root causes of the condition.

As natural remedies can often provide the relief from acid reflux that many are seeking, people often turn to medicinal mushrooms as a solution. Reishi, turkey tail and chaga mushrooms can all be included in meals to promote better digestive health while mushroom supplements may boost immunity function and overall wellness.

Although adding mushrooms to your diet can benefit digestive health, some people may experience side effects that require the use of medication. People with histamine metabolism disorders or taking specific prescription drugs should avoid eating mushrooms; similarly those who are allergic should steer clear. Furthermore, mushroom or nut allergies should refrain from drinking mushroom coffee.