Evaporated milk and coffee creamer are two shelf-stable additions to any kitchen, but which is healthier? In this article we take a closer look at both options, along with two easy recipes for creating homemade alternatives that may offer added health benefits.

Evaporated Milk While condensed or ‘vaporised’ milk is an everyday pantry item, few people realize its versatility as an effective and flexible replacement for fresh or canned milk. When diluted appropriately it can be used just like regular milk when mixed with liquid; or added to soups and chowders to enhance richness and flavor. Even half and half recipes may call for it instead (though more calories per cup may apply).

Evaporated milk offers another advantage over fresh milk; its shelf life can last months before going bad, making it perfect for long-distance travel, camping trips and other occasions when keeping food cold may be an issue. Evaporated milk features a mild caramelized flavor compared to raw whole milk which lends itself better for use in savory recipes.

Cornmeal can also serve as the foundation for desserts such as pies and cake, and creamy sauces like Instant Pot mac and cheese. Furthermore, its combination with tropical drinks like Coquito makes for a tasty tropical drink pairing!

As for its health benefits compared to fresh or canned milk, the short answer is yes; the long answer depends on its use in relation to overall diet. Evaporated milk provides protein, vitamins and minerals important for bone health as well as calcium and vitamin D which are all necessary components. Plus it’s lower in saturated fat than cream so can help cut back on saturated fat intake!

However, unlike nondairy options like nut milks and soy beverages, evaporated milk does not offer the same nutritional advantages of fresh or frozen dairy. It doesn’t contain as much calcium, vitamins, and D as fresh or frozen dairy does.

Evaporated milk does contain natural sugars that could potentially increase blood glucose levels if consumed excessively, but it also contains proteins and fats known to lower them.

Coffee creamer can be surprising unhealthy. Most commercial creamers contain high amounts of added sugars, hydrogenated oils and other unhealthy ingredients; to find healthier creamers made from naturally-occurring fatty acids such as MCT oil or ghee without preservatives or stabilizers like carrageenan or cellulose gum is best. If unsure which choice is right for you consult with a registered dietitian; many offer virtual appointments or are covered under employee health insurance plans – locate one here!