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Healthy Add-Ins for Healthy Coffee
Coffee is more than a caffeine boost; it also contains antioxidants to fight inflammation and illness. Unfortunately, however, many coffee shop flavored creamers and syrups contain excessively high amounts of added sugar that can lead to weight gain, blood sugar spikes, heart disease, type 2 diabetes as well as health conditions like colon cancer. Luckily, there are healthy add-ins like spices, collagen powder or natural sweeteners available that can transform your morning cup of joe into an nutritional powerhouse and deliver numerous health benefits from weight loss to gut health benefits – perfect!
Turmeric Lattes
Turmeric lattes have become an increasingly popular trend in healthy coffee drinks, popularly recognized for their anti-inflammatory and pain relieving properties. According to Healthline, just a few drops can alleviate symptoms associated with indigestion, improve sleep quality and help facilitate weight loss.
Coconut Oil
A staple in the Bulletproof diet, coconut oil is an effective way to increase energy and lower sugar crashes associated with traditional lattes. Plus, its abundance of vitamin C supports immune health.
Collagen is a protein naturally present in our bodies that can also be taken as a supplement for joint and skin health. You can easily add it to your morning coffee in various flavors like vanilla; there are even options with zero-calorie sweeteners like Stevia or Monk Fruit that provide added sweetness without adding calories!
Cinnamon The warming flavor of cinnamon pairs beautifully with the bitter taste of coffee, adding an irresistibly satisfying sweet note that will enhance any cup of joe. Research suggests it may even improve brain function, reduce stress levels and promote healthier blood pressure – just be sure to choose real cinnamon over artificial versions found in store-bought beverages!
Vanilla
Whether you’re sipping a decadent latte or enjoying an unassuming cup of coffee, adding vanilla can instantly elevate any drink’s experience. Plus, this spicy addition contains antioxidants as well as magnesium and potassium!
If you are ready to gradually reduce your milk consumption, replacing full-fat or low-fat dairy with plant-based alternatives such as almond, oat or soy will not only cut calories but reduce risk of heart disease and cholesterol levels simultaneously. This strategy may even save money.