As people become more health-conscious, many are turning to natural sweeteners in place of traditional sugar to lower risk of diabetes and heart disease and eliminate extra calories associated with sugar consumption.

But, what’s the best way to sweeten my coffee without adding processed sugars? Fortunately, there are various healthy alternatives that can be added into coffee drinks – some more widely used than others but each offering its own distinct taste and benefits.

Honey is one of the most accessible and widely consumed options available today, according to Healthline. While technically considered sugar, honey contains significantly fewer calories per tablespoon compared to traditional forms, as well as numerous essential vitamins and minerals that contribute to health benefits.

Honey is more dense than sugar and therefore requires less of it for similar sweetness levels. Furthermore, its easy digestion means it won’t spike blood sugar levels or get stored as fat in the body.

Maple syrup is another fantastic sweetener choice that provides a smooth and natural taste in coffee beverages, and boasts numerous minerals and antioxidants which may improve overall health benefits.

Erythritol is an organic compound that mimics the taste and sensation of sugar without raising your blood glucose levels. While this alternative to sugar may appeal to many, those with sensitive stomachs should use only small amounts.

Stevia is an herb found both wild and at home. Considered one of the safest natural sweeteners, Stevia can be found in various beverages including coffee. However, some individuals may find Stevia bitter in flavor; to maximize results use in combination with other sweeteners in smaller doses or use in conjunction with additional sweeteners such as saccharin.

Dates are an all-natural sweetener that are packed full of essential vitamins and minerals. Their high fiber content helps lower LDL cholesterol levels while simultaneously reducing blood pressure levels; additionally they’re an excellent source of magnesium and Vitamin B6!

If you want to further reduce their sugar intake, artificial sweeteners may help. Some are as sweet as sugar without any of its calories, and should be gradually introduced over time; start out small and work your way up as they may cause bloating and diarrhea if overdosed.