Mushroom tea is a health beverage made up of various functional mushrooms combined with ingredients such as green tea, ginger, cardamom or Assam black tea. Many people report that drinking mushroom tea increases energy, improves mental clarity and cognitive performance and enhances cognitive function; users even claim it can reduce inflammation, boost immunity function and help with sleep quality.

Mushroom tea contains fresh, dried or powdered fungi that may be either fresh, dried or powdered, combined with other herbs and spices to form custom blends with specific health benefits in mind. Common varieties used are Reishi, Chaga, Lion’s Mane and Cordyceps mushrooms – with Reishi being useful in relieving stress, improving sleep quality and increasing immunity while Lion’s Mane and Cordyceps may aid focus, mental clarity and cognitive function respectively.

Making mushroom tea can be done using any one of three processes – hot water extraction, cold brew or decoction. Some experts consider the hot water extraction method the most efficient approach since it preserves more of the mushrooms’ bioactive compounds; cold brew is slightly slower. Decoction involves simmering mushrooms in water for extended periods to boost effectiveness but at the risk of losing some essential vitamins.

No matter the method chosen, it is crucial to keep in mind that mushrooms should not be seen as supplements but as food sources and consumed regularly to reap maximum benefit from them. They may not provide immediate symptom relief but rather should form part of an ongoing supplementation routine for maximum effectiveness.

If you’re eager to experiment with different mushroom tea blends, there are numerous health food stores where you can purchase them or create your own at home by following these easy steps.

Mushrooms are an extremely low-calorie food rich in antioxidants, providing anti-inflammatory benefits, lowering blood sugar levels, and even helping prevent cancer. Furthermore, mushrooms provide great amounts of Vitamin D – beneficial for our bodies as a whole – plus high fiber levels and protein content make them a delicious way to fuel a diet.

Recently, mushrooms have seen an unprecedented surge in the health and wellness industry. From tech workers in Silicon Valley microdosing magic mushrooms to scientists conducting trials evaluating its efficacy as a treatment option, mushrooms’ popularity as a superfood has skyrocketed.