Chaga mushroom is a nutritious superfood packed with essential vitamins, minerals, antioxidants and phytonutrients that has many powerful health benefits. Notably it boosts immunity while offering anti-inflammatory support – making it one of the most potent superfoods around according to some. Studies support its potential against cancer, viral infections and aging; for optimal effectiveness take advantage of its power by regularly making this powerhouse into tea! To reap all its potential.

Chaga is most frequently touted as an anti-ageing and cardiovascular health food, yet its effects have also been known to boost immune function, increase energy levels, and fight infection. Furthermore, this superfood boasts anti-bacterial and antibiotic properties. Chaga can be enjoyed as tea prepared from its root fungi; simply simmer over an extended period for optimal extraction of its beneficial compounds. In this article you’ll find step-by-step instructions on making delicious and nutritive cups of chaga tea at home from either chunks or powder.

Step one in making chaga is cleaning and peeling it, since chaga’s thick outer bark can contain harmful toxins. Once clean, chaga can be cut into smaller pieces or crushed into powder if desired. Chaga can be found at most health food stores as well as online, although for optimal results we suggest purchasing high-quality organic varieties harvested sustainably from sustainably managed farms.

Next, combine chaga and water in a pot. Bring to a boil before turning down the heat until your chaga simmers gently for one hour – the longer you let it cook, the stronger the tea will become! After an hour has passed, strain out any liquid with fine mesh strainer or cheesecloth; enjoy hot or cold!

Chaga mushroom is an outstanding source of antioxidants, specifically betulinic acid which may help slow the aging process. Furthermore, beta-glucans found in Chaga have been linked to improved heart health and reduced inflammation as well as polyphenols known to combat cancer.