Mushroom tea has quickly become an essential household beverage. According to studies, its herbal infusion may boost energy, cognitive function and adaptogenic properties; but how exactly does it work? We consulted registered dietitians in order to learn more.

There are various methods of enjoying mushroom tea, from whole, dried mushrooms to powdered and ready-to-eat capsules. While some contain tea leaves, others don’t. For optimal results, steep your mushrooms for approximately 10-15 minutes in hot water before sipping your tea from it; you will gain access to antioxidants, vitamins, minerals, and other vital nutrients that support health in both body and mind.

However, improper preparation of mushroom tea can make your experience unpleasant, leading to nausea or other unwanted side effects such as bloating. Furthermore, it’s essential that you don’t exceed the recommended dosage as too much psilocybin can lead to hallucinations, uncontrollable behavior and potentially unsafe trips.

The type of mushroom tea used will influence its overall potency as well as how quickly you experience its effects. Whole, dried mushrooms typically take longer to kick in than powdered forms like tea or capsules; typically speaking though, tea takes effect more quickly due to being easier for your digestive system to absorb; the same goes for beverages infused with mushrooms such as coffee or herbal blends.

If you want the maximum return from your money, consider trying a tea blend featuring multiple kinds of mushroom. Since each species can produce different effects, you can tailor the experience according to your mood or desired results.

How quickly you feel the effects of mushroom tea can depend on several factors, including your metabolism speed and how full you are at the time of consumption. Eating mushrooms while eating a meal requires your stomach to digest both simultaneously, which could potentially delay its effects by up to an hour.

When your stomach isn’t overburdened with food, psilocybin from mushrooms will enter your system more quickly and more evenly than if you just ate something directly. If you’re unsure of your tolerance level or effects desired, it may be prudent to start slowly with smaller doses until reaching desired effects. Too much mushroom tea can leave you feeling sick or disoriented, making it unsafe to consume in the presence of children. Furthermore, mixing mushroom tea with alcohol increases its psychedelic effects. Furthermore, waiting several hours between consumptions allows psilocybin to fully dissipate into your bloodstream to avoid side effects like stomachaches or an overwhelming sense of euphoria that might occur otherwise.