Coffee enemas provide many health benefits beyond detoxification, including treating constipation. They also reduce bloating and gas in the colon – two key causes of IBS. Some individuals also report feeling more energetic following a coffee enema treatment due to either detoxifying the body of harmful materials or increasing gut microbiome balance.

Coffee enemas administered properly can stimulate both the liver and gallbladder to release more bile, thanks to compounds like kahweol and cafestol in coffee that help dilate liver-colon ducts so that toxins can be excreted more effectively (5). Fatty acids in coffee may even increase glutathione production which works to eliminate harmful chemical toxins (6).

An individual performing a coffee enema should place the enema bag so it is easily accessible from their rectal area, then place the tube into their bed with their legs spread wide apart and close its clamp securely before waiting 15 minutes – during this time period, the coffee enema should start working its way into their colon and get rid of impurities.

At this stage, it is important to remain relaxed and take deep breaths. An enema should not be forced too hard or far into the colon as this may cause discomfort and pain; some individuals may also experience temporary bloating or abdominal cramping as the toxins leave their system; these reactions typically pass quickly after leaving the toilet seat. Upon finishing treatment, individuals should go to their toilet seat and dispose of its contents through proper disposal methods.

Some individuals who opt for coffee enema treatments report feeling revitalized after performing the procedure, possibly as a result of its ability to rid the colon of toxins, increase bacterial levels or deliver small doses of caffeine into their system.

Before using an enema, it is crucial that it is well diluted, as too much caffeine may be harmful to some individuals. Furthermore, it is wise to refrain from eating high-fat foods before and after an enema as fat may clog your colon and prevent proper functioning of the system.

Whoever wishes to try a coffee enema should first seek permission from their naturopathic, integrative, or functional medicine provider. This step is particularly crucial for individuals with histories of sexual trauma or abuse since an enema may cause emotional distress. People suffering from hemorrhoids or anal fissures should avoid it since it can be uncomfortable and irritating; additionally it’s best to use clean filtered water rather than tap water in order to avoid contamination by mold, bacteria and other pathogens; additionally no more than once every week initially is recommended at first.