Regardless of any acid reflux or other GI issues, coffee remains an enjoyable beverage to enjoy. There are many brands offering lower acid options which are gentle on your stomach, such as cold brew and espresso that may also help decrease acid production in your cup.

Coffee’s acidity depends on numerous factors, including its type and roasting process. Dark roast coffee generally has lower acidity levels than light roast, as its lower levels of compounds that trigger stomach cells to produce acid are reduced in dark roast. Furthermore, longer roasting times have shown to also reduce acidity levels.

Acidity can be recognized by its pleasant sharpness at the front of your mouth or its numbing sensation on the tip of your tongue, which enhances other qualities in coffee while giving it an irresistibly fresh and lively taste.

Many are confused about what defines “acid-free coffee”, however this doesn’t equate to no acid at all in their drink; rather it means reduced levels of specific acids (primarily chloroquinic acids ) which may trigger digestive sensitivities in some individuals. A low acid coffee will contain lower concentrations of these specific acids but still contain some as most caffeinated coffee also does; decaf may be better as its lack of caffeine may decrease stomach acid production and contribute less acid reflux symptoms.