Mushroom tea has made an unexpectedly big statement at health food stores and cafes across the nation–taking center stage among regular green and black varieties.

As their names imply, mushroom teas employ one or more edible mushroom varieties to create an earthy and tasty beverage. As part of the steeping process, these mushrooms impart health-supportive components that may reduce inflammation, regulate stress levels, increase energy and focus, or aid detoxification.

Brewing mushrooms also releases other plant compounds with various benefits; for instance, Chaga contains ample Vitamin D and fiber while Reishi and Cordyceps can serve as adaptogens – these two species can soothe nerves while Reishi boosts immunity while Chaga improves digestion; Cordyceps increases athletic performance by lowering lactate levels during workouts while increasing oxygen intake.

Mushroom teas tend to be low in caffeine and can serve as a great alternative to coffee or black tea, depending on the mushroom used and the amount of water brewed, their effects could begin taking hold 10-20 minutes after ingestion (liquids typically enter your bloodstream more quickly than solids) with peak impact taking effect 30-60 minutes later.

Many brands provide mushroom teas in various flavors and varieties. Some specialize in one specific kind, while others combine several to create customized solutions with various benefits; Reishi is an adaptogen and can help balance hormones and relieve stress, while chaga is known to contain antioxidants; some teas also contain cordyceps – known to improve energy and endurance and support cellular respiration processes.

Mushroom teas make great morning pick-me-ups, midday energy boosters and evening wind-down beverages; they’re particularly helpful as an alternative to coffee when looking to cut back on its caffeine.

Some tea can be found at local health food stores or ordered online, while brewing your own batch can be relatively straightforward using just a mug and kettle. Just boil some water then let it steep for several minutes – you can then enjoy hot or cold beverage depending on how strong of a taste you desire!

As mushroom tea’s popularity has grown, so have its DIY offerings. There are a variety of brands selling loose-leaf versions and herbal infusions made with mushroom; others even combine mushrooms with other herbs and spices for added flavor. Some people opt for mushroom extract, which provides stronger concentration compared to loose leaf versions; powdered versions may be more affordable but have weaker effects compared to their brewed counterparts.