Instagram feeds are inundated with posts featuring mushroom tea that promises to make us our best selves. That’s because this popular hot beverage, loved by celebrities like Gwyneth Paltrow and Mischa Barton, contains plant compounds which may increase energy, enhance cognitive function, or even shrink tumors – but does it really live up to the hype? To discover this truth for ourselves, we consulted nutritionists and wellness experts for their input.

Mushrooms contain immuno-boosting beta-glucans and polysaccharides that we cannot access without being extracted through boiling. Therefore, when purchasing mushroom tea from trusted brands using appropriate extraction methods – you won’t get the full therapeutic benefits!

Medicinal mushrooms have long been recognized for their beneficial effect on gut health, contributing to improved overall immunity. As many individuals struggle with digestive issues, adding medicinal mushroom tea into daily life may provide some relief – typically made with ingredients like turmeric, ginger and black pepper for enhanced taste and optimal absorption.

Some brands provide mushroom tea blends combining various species. For instance, some blends combine reishi with cordyceps for an energy boost while also elevating mood, while other combinations use lion’s mane with cordyceps to increase mental focus and mental clarity.

These herbal brews are caffeine-free, making them the ideal replacement for coffee and green tea. Mushroom tea offers an earthy sweetness with subtle sweetness; its exact taste depends on which mushrooms are used but most varieties boast a comforting, soothing experience, perfect for morning or afternoon beverages.

When selecting mushroom teas, look for organic options made with natural ingredients. Furthermore, check the label to ensure it’s free from chemicals such as pesticides and heavy metals – some brands of mushroom tea even qualify as vegan!

How long the effects of mushroom tea last depends on how it’s taken and the type of mushrooms used; for instance, the shiitake mushroom contains natural chemicals called psilocybin that may enhance feelings of relaxation and wellbeing, though its effects usually dissipate after approximately an hour – so it’s wise not to consume such beverages prior to engaging in risky activities such as hiking.

For optimal results, always steep your tea for the full time recommended on its label. Furthermore, store it in the fridge after brewing to retain its potency and extend its freshness for as long as possible. Finally, enjoy it promptly after making it: the longer you leave it alone, the less beneficial it becomes!