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How Much Black Coffee Should You Drink?
While a cup of black coffee can boost energy and keep you focused, it’s essential to know exactly how much to drink. Too much can cause anxiety, jitters, high blood pressure and sleep issues; to minimize these side effects it is best to drink in moderation with low-fat milk or stevia in place of sugar as an accompaniment.
An adult should consume no more than 400mg of caffeine a day – the equivalent to four cups of black coffee – as too much can increase heart rate and blood pressure, leading to health complications. For guidance regarding your caffeine consumption needs, always seek medical advice or seek guidance from health professionals.
Start your metabolism off right every morning by enjoying a cup of black coffee in the morning! Not only is it packed with calories and has a low glycemic index rating, but also offers antioxidants, manganese, magnesium and vitamin B2.
Black coffee has an intensely flavorful experience without sugar or cream addition, which may take some getting used to. Try drinking it gradually over time until it becomes something you enjoy – perhaps add a pinch of cinnamon for added sweetness?
One of the greatest advantages of black coffee is that it helps improve the quality of your sleep, possibly through increased levels of serotonin and dopamine production in your body. Furthermore, coffee may reduce depression risk by lifting mood and helping people feel less anxious.
Black coffee’s caffeine can also aid you in burning fat by stimulating the breakdown of fat cells for use as energy by your body. Plus, black coffee acts as a diuretic that causes frequent urination to flush out toxins from your system more effectively!
Recent research revealed that those who consumed three or four cups of black coffee every day had lower risks of death compared to those who only drank one or two. On the other hand, people who consumed more than five cups had an increased risk of cardiovascular disease and suicide deaths.
However, it should be remembered that these results are based on relatively small studies, and more research needs to be completed before any definitive statements can be drawn. Until that happens, it is wise to abide by your doctor’s advice and drink black coffee only occasionally and in moderation – if its taste bothers you further add sugar-free syrups or artificial sweeteners for additional sweetening effects.