Mushroom coffee, which combines traditional coffee with medicinal mushroom extracts like cordyceps and lion’s mane, has seen an upsurge in popularity over recent years. Nowadays, it’s easier than ever to locate mushroom powder, tea, tinctures and supplements that promise healing whatever ails you. Mushrooms have long been used as medicine, especially in China and India where they have long been part of traditional Chinese and Ayurvedic treatments for thousands of years. Mushroom adaptogens have experienced a surge in popularity recently due to their anti-inflammatory and immunity boosting benefits, so mushroom powder, tea and gummies have become mainstream products. Coffee blends such as Lifeboost Cognition Coffee provide more natural alternatives than caffeine for optimal cognitive performance.

Mushroom coffee provides many other advantages beyond improving focus and stress reduction, including reduced caffeine levels which will be less likely to cause jitters or anxiety, immune-boosting compounds, antioxidants and the use of mushrooms which help reduce inflammation while supporting detoxification – one 2023 study published in Nutrients suggests adaptogens found in lion’s mane mushrooms may even help lower cortisol levels!

But there are a few important caveats to keep in mind before drinking mushroom coffee: firstly, some individuals have an extremely low tolerance to caffeine and may experience negative side effects when starting. Also, mushrooms in some mushroom coffee may create digestive issues for people with kidney conditions or difficulty digesting grains, while some mushrooms contain oxalates that bind calcium deposits in your kidneys and form kidney stones; it’s wise to consult your physician first if taking medications or having medical conditions as mushroom coffee may interfere with this.

Though mushroom coffee offers some impressive health benefits, it’s essential that you know the ideal dosage so you can reap its fullest benefits. This article outlines an optimal mushroom coffee dosage based on expert guidance and scientific research for supporting immunity, brain health and energy levels.

The ideal mushroom coffee dosage should leave you feeling your best without any adverse side effects. Reassessing your ideal dose every couple months could be useful; changes to exercise patterns, diet or sleep could affect how your tolerance changes; if any concerns arise reduce or stop taking mushroom coffee.