Finding the most nutritious coffee type depends on a number of variables – beans, roast, brewing process. But here are a few general rules you can use to select one:

A healthy coffee option is black coffee without milk or sugar added – this will reduce calorie consumption significantly; but if sweet stuff is what gets you going, try opting for unsweetened almond or oat milk which has less than half as many calories than dairy alternatives like regular dairy milk does. Furthermore, natural sweeteners like Stevia or Xylitol may offer more healthful solutions and should only be used sparingly in moderation.

Low-acid coffee may reduce gastrointestinal distress caused by its acidity, making it ideal for those suffering from heartburn and stomach ulcers. Furthermore, you should check whether any medication you are taking interacts with caffeine as some like alendronic acid can become ineffective when combined with this beverage.

Coffee’s health benefits go beyond its delicious taste, due to its polyphenols. Studies have linked these nutrients with reduced risks of diabetes, heart disease, certain cancers as well as supporting digestive and brain functions. To reap all these advantages optimally choose high-quality light roast coffee.

Selecting the Appropriate Bean Variety

Your bean variety choice can have an enormous impact on your health, with various varieties offering different levels of antioxidants. Robusta and Arabica coffee beans are two popular choices, with the former featuring more chlorogenic acid for controlling blood sugar. Light roasts tend to provide more beneficial compounds than darker roasts.

Choose an ethically sourced, fair trade coffee. This will ensure that farmers who cultivate it receive fair compensation and work under optimal conditions, helping prevent poor farming practices that could have negative repercussions for both you and your health.

Coffee can be an invaluable pick-me-up when you’re feeling low. Research indicates that it can increase energy, concentration and memory skills and even athletic performance – as well as protecting against Parkinson’s, Dementia and Alzheimer’s diseases by decreasing brain-damaging plaque formation.