Coffee’s many health benefits make it an appealing beverage choice, including antioxidants that reduce inflammation throughout the body and protect against chronic diseases over time. Plus, caffeine provides energy boosts while improving alertness, concentration, memory retention and mood lifting effects due to dopamine and serotonin content. And studies suggest it may even have mood boosting properties due to dopamine and serotonin content – not only when consumed straight. Brewing coffee properly also plays an integral part. For optimal results when choosing healthy options: select low fat or non fat milk and artificial sweeteners instead; additionally try cold brew option which offers less acidity but higher chlorogenic acids and polyphenols content!

Black coffee is also the optimal choice, since it contains few calories and sodium levels, plus offers numerous micronutrients like potassium, magnesium and niacin. If you want something with extra kick try an espresso or French press. Both varieties contain chlorogenic acids which may prevent fatty deposits in your arteries while simultaneously lowering blood pressure; plus quinic acid which may decrease heart disease risk as well as diabetes risks.

However, many experts now believe it is coffee itself rather than caffeine that increases heart health, leading to further studies. Early research suggested it might increase heart rates and cholesterol levels but newer research indicates it’s actually protective against various conditions.

That may be because it contains chlorogenic acids, which have been linked to reduced inflammation and diabetes as well as some cancers and eye diseases. Plus, it’s an excellent source of soluble fiber – meaning your digestion slows down more slowly while you stay feeling full for longer!

Researchers have also provided coffee lovers with some encouraging news: the same compounds present in coffee that stimulate the nervous system also appear to protect against aging and certain mental disorders – in one study, participants who regularly consumed three to five caffeinated coffee beverages were 10 percent less likely to suffer depression.

But to enjoy it in peace, be sure to limit the amount of coffee you drink and avoid sugary syrups and creamers which may do more harm than good to your cardiovascular system. A 2015 study published in Heart demonstrated how too many sugary ingredients could even undermine any potential cardiovascular protection from coffee consumption.

Remember, for optimal taste and health benefits, freshly brewed coffee with minimal additives is your best choice. According to celebrity nutritionist Keri Glassman M.S. R.D.N of Nutritious Life. A finer grind will yield increased extraction delivering even more antioxidants in each sip!