Coffee can provide many health advantages, yet the creamer you add to it can have a dramatic impact on your overall diet. Knowing which options are healthier can help guide better decisions when drinking several cups a day; unfortunately, many traditional creamers contain unhealthy ingredients like added sugars and saturated fats which could contribute to weight gain or other adverse health issues if consumed excessively.

If you want to switch over to healthier creamer, there are various options available. Some come in the form of non-dairy alternatives while others contain ingredients with additional health benefits like collagen or superfoods. Furthermore, more nutritious choices will have limited additives, less saturated fat, and reduced amounts of added sugars.

Some consumers choose non-dairy creamers made with almond or coconut milk for health purposes. Although their nutritional information on the label based on just a single tablespoon, adding more may lead to an increase in saturated fat and added sugar levels quickly.

One healthier choice is to mix real milk with natural sweeteners like honey or other forms of natural sweetening for an appealing and tasty beverage that also maintains blood sugar levels. This will give your cup an irresistibly delicious taste while helping maintain blood sugar levels.

Cinnamon may help to regulate your blood sugar. There are various brands of powdered coffee creamers on the market; be wary when purchasing them as some contain added sugars or artificial flavors that could increase your risk.

Avoid coffee creamers containing the “Hateful Eight,” an unhealthy mix of trans and inflammatory vegetable oils linked to weight gain, poor gut health and other health concerns. If purchasing dairy-based creamers, look for those that contain less sugar.

Finding the healthiest creamer depends on identifying which is most suited to your personal needs and preferences. Perhaps you prefer adding an extra splash of fat in your morning cup of joe, while others might seek an easy way to cut calories back by switching brands or types.

Derocha claims that while people might worry that oat or almond milk could increase their blood sugar, this is unlikely if these products do not contain added sugars that drive up total consumption; natural sugars found within milk or oats have less of an impact than table sugar on blood sugar levels, while creamers typically contain protein or fat to slow absorption of sugars.