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How to Know Which Coffee is Healthy
Coffee has long been known for boosting energy and sharpening focus, but its power extends far beyond this. Coffee contains phytochemicals, magnesium, potassium and vitamin B that reduce oxidative stress, improve insulin sensitivity and boost metabolism – according to studies, two to three cups per day may help lower risk factors like heart disease, abnormal heart rhythms and diabetes; it may even prevent depression when taken moderately.
Your cup of joe’s exact chemical profile depends on its source beans’ growth, processing, and roasting method. Light roasts contain more of the beneficial chlorogenic acids than dark ones do; choosing organically grown or shade-grown beans could increase their polyphenols and antioxidant content as well.
Enhance the health benefits of your coffee by adding turmeric. Packed with curcuminoids that may reduce both blood sugar levels and cancer risks, turmeric adds flavorful sweetness that’s easy to find at your local spice aisle or grocery store.
Some may wish to add protein to their morning cup of java by mixing in whey powder or protein shake, but beware as this will increase caloric intake and may lead to the loss of water-soluble vitamins through urine output. Also, since coffee acts as a diuretic and causes water loss through urine output, drinking an additional glass of water with each cup is advised as diuretics can deplete essential hydration reserves quickly.
For an authentic coffee experience, choose organic whole milk or half and half from your local coffee shop. Some chains also provide non-dairy alternatives such as almond, coconut or oat milk; however these typically contain added sugar, gums, chemicals and stabilizers which could add sugary sugary flavors that could potentially ruin your experience.
Many coffee drinkers enjoy adding creamer to their beverage, but be aware that most brands are full of unhealthy saturated fat and lots of calories. As an alternative, try switching up your sweeteners – such as Stevia, Erythritol Maple Syrup Monk Fruit are low calorie sweeteners which could actually benefit your health! Whipped Cream and other additives increase calories and fat intake significantly when added.