Coffee has become an indispensable morning ritual for many. It can serve as an invigorating remedy that refreshes both mind and body – and in moderation even aid in weight loss! But what’s in our mug matters. Too much cream, sugar or milk could negate all its healthful advantages.

Do not give up your morning brew entirely, but try cutting back. Substituting non-dairy milk alternatives or milk alternatives instead of regular or full fat milk can save over 200 calories per cup! You could also select lower calorie sweeteners like maple syrup, stevia or honey; still giving you all of the sweetness but without contributing to weight gain.

Selecting the appropriate brewing method can help make coffee healthier. Consider using a pour over brewer, which provides longer exposure of ground beans to hot water – said to increase antioxidants found in your beverage – while French Press brewing produces smoother cups with reduced sediment.

Your choice of water can have a big impact on both the taste and health benefits of your coffee. Filtered or spring water are best as these will remove chlorine or any unpleasant tastes or odors; when using tap water instead, run it for several seconds prior to filling your coffee maker or French Press.

Organic coffee beans are ideal for crafting delicious brews, so whenever possible opt for them over conventional varieties. Conventional varieties often use pesticides and chemicals that could end up in your cup.

Once you’ve selected your beans, it is essential that they be ground quickly before brewing. A finer grind allows more beneficial compounds to be extracted during brewing; French Press and Pour Over methods offer ideal opportunities for this practice; preground versions may also be purchased as an option.

Protein-rich ingredients can add even greater health benefits to your morning cup of joe. Just one tablespoon of whey powder or plant-based milk provides a daily dose of essential proteins and other nutrients; adding cinnamon has also been proven to control blood sugar levels and curb cravings.

Keep in mind that caffeine can increase both heart rate and blood pressure, so it’s wise to limit how much you drink to prevent too much of an impactful beverage. Also, when enjoying coffee on an empty stomach it may cause upset stomach symptoms; so be sure to have something else beforehand to prevent an upset tummy.