Coffee can provide an energizing boost, invigorating mind, body and soul alike. But making the right cup requires more than choosing an ideal brewing style and temperature; how you prepare your coffee has an enormous influence on its health benefits.

If you want to maximize the health benefits of coffee, be sure to steer clear of sugar and syrups and ensure it’s free from preservatives and additives. Incorporating other healthy ingredients can also enhance its flavor while providing added health-promoting properties – for instance cinnamon (which can lower cholesterol and blood glucose levels) or turmeric (with anti-inflammatory properties) are two excellent additions that should be kept in mind as possible additions.

Making tasty healthy coffee requires starting with high-quality beans that don’t add unnecessary ingredients or additives. To start off right, select a whole bean roast and grind your beans just before brewing (if available). As heat and air can degrade flavors over time, selecting coarse grind is ideal to release more health-promoting polyphenols than finely ground.

Once your coffee is brewed, be sure to store it in the fridge so you can enjoy chilled cups throughout the week without fearing “bean breath”. An insulated tumbler or mug makes grabbing healthy cups on-the-go easier!

An ideal way to ensure the healthiest coffee experience is to avoid adding sweeteners such as sugar and syrups, but if you crave that sweetness try some of these alternatives:

Maple syrup: Similar in consistency and composition to cane sugar, maple syrup is made by mixing sap from maple trees with water to create a low-sugar option with natural flavors and antioxidant properties. This source provides natural flavourings while being naturally antioxidant rich.

Vanilla Extract: Commercial coffee drinks tend to contain too much sugar and saturated fats; for a healthier alternative at home you could try adding in some vanilla extract – just be mindful as most bottles of vanilla extract contain alcohol which could cause stomach upset or lead to weight gain if taken excessively.

Honey: Honey has natural sweetness and can act as an anti-inflammatory remedy, providing essential vitamins A, C and manganese.

Dairy: Although many associate it with unhealthy options, dairy provides valuable nutrition in coffee drinks if chosen in low-fat form. Dairy contains calcium, vitamin D and protein which all aid the body’s functions.

Iced Coffee: For those who enjoy their beverage cold, here is an easy and delicious iced healthy coffee recipe: pour cooled coffee over ice and stir in 1 tablespoon of sugar substitute, 1 teaspoon of vanilla extract and milk of choice; garnish it with cinnamon or nutmeg to add additional flavor and health benefits.