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How to Make Coffee Sweet But Healthy
Many people prefer adding sugar to their coffee, but this might not be in your best interests. Sugar adds extra calories that could contribute to obesity, heart disease and diabetes if taken regularly. Luckily, there are alternative methods of sweetening coffee without resorting to using harmful creamers such as white sugar.
Non-fat milk (whether dairy, soy, almond or oat) is an easy and delicious way to add sweetness and reduce bitterness in coffee beverages. By choosing lower fat options you’ll also save calories!
Dairy-free options are an excellent solution for people with lactose intolerance or who follow a plant-based diet, providing an alternative sweetener while still satisfying that milk craving. They’re versatile enough to serve both purposes!
Try natural, calorie-free sweeteners like stevia or monk fruit as alternatives to refined sugar; these options are low-cal, sweeter than sugar, and do not cause adverse side effects like refined sugar does. It should be noted that not everyone will respond favorably to such options – some individuals may experience adverse side effects from them.
Add a pinch of salt to your coffee to elevate its flavor and balance the sweetness. Salt can reduce bitterness while complementing sweetness – however be careful as too much sodium could result in high blood pressure and cause health complications.
Honey is a classic way to sweeten coffee, with its distinct taste combining well with the coffee experience and providing many health-promoting antioxidants and nutrients.
Sorghum syrup is another natural sweetener that pairs beautifully with coffee. Similar in texture and flow to molasses, sorghum syrup is often featured as part of Southern cuisine and can be found at many grocery stores or online.
If you’re in search of something different, add a sprinkle of cinnamon. Cinnamon adds a delicious spice that pairs beautifully with coffee drinks and can add depth and spice to your beverage.
Finally, try experimenting with various natural sweeteners to see which you prefer best. Some examples are:
