Dunkin Donuts provides many lower-calorie options, but unfortunately many of their drinks contain high levels of sugar, calories, and fats – for instance a large caramel iced coffee contains over 45 grams! Women should aim to limit added sugars daily to 26 grams while men should limit added sugars to 38 grams.

If you enjoy the taste of caramel iced coffee, why not experiment with adding a flavor swirl and replacing whipped cream with sugar-free toppings like granola or cinnamon for an incredible savings of nearly 40 calories and reduction in sugar intake? Doing this could save nearly 40 calories while simultaneously cutting back significantly on sugar consumption! This tip could save nearly 40 calories.

One way to lower the calorie count of your DD drink is by switching out syrup for flavor shots – these sugar-free syrups will add flavor without extra calories and are available in flavors such as French vanilla, hazelnut and toasted almond.

Milk Substitutions

One way to cut back on calories and save some weight by switching from whole milk to skim or 2% low fat varieties can also save calories; almond or coconut milk might even add an additional nutritional boost! Dunkin Donuts offers Equal, Splenda, and Stevia in the Raw as sugar replacement options too!

Breakfast Sandwiches

If you want to stay within your calorie limit for breakfast, Egg White Omelet Bites could provide a nutritious yet filling breakfast option at only 370 Calories!