Coffee is an age-old favorite that provides numerous health benefits, from protecting against diabetes to aiding weight loss and strengthening immunity. But many drink their java loaded with sugar, milk and other substances that could negatively impact their wellbeing. Luckily, there are ways you can enjoy delicious yet health-promoting java without all those extra calories and sugar intakes.

Be mindful when replacing sugar with natural sweeteners such as stevia or honey; they provide flavor without negatively affecting blood glucose levels, and can be enjoyed without fear of overloading. Just one teaspoon of either contains approximately 9 grams of added sugar! The goal should be to limit any additional added sugar as this could wreak havoc with heart health by contributing to excess fatty acid production in your body.

Avoid creamers and whipped cream; each tablespoon of whipped or heavy cream contains roughly 50 calories, so try switching up your routine by incorporating cinnamon or nutmeg as an aromatic spice that can add sweetness without extra calories or fat intake.

Try non-dairy milk alternatives instead. Almond milk, oat milk and coconut milk offer an indulgent experience without the sugary sweetness or saturated fat of traditional dairy creamers; each offers unique flavor attributes to complement different coffee blends.

Increase your antioxidants by switching up your brewing method. While cold brew has become popular, one study revealed that hot brewing could increase polyphenol content of coffee even further – these phytonutrients may help protect against cancer risk, improve brain health and help manage blood pressure.

Cocoa powder offers natural sweetness in your coffee, in addition to providing essential nutrients such as B6, thiamine, niacin and potassium.