McDonald’s Iced Coffee and McCafe drinks offer quick energy fixes with high levels of sugar and fat that could damage your health in the form of quick energy fixes. While these beverages may provide quick energy fixes, many contain harmful levels of both.

There are a few strategies you can employ to make McDonald’s iced coffee a healthier option and stick to your diet. Simply request for lower-cal drinks without milk, sugar syrup, or fat-free whipped topping instead of regular. Or add just a small amount of sugar with Splenda sweetener to reduce its impact.

McCafe beverages with syrups or cream are typically the highest in both calories and sugar content, so for optimal nutrition it’s best to opt for plain options instead. If you want something sweeter, a small iced caramel coffee may provide just a small dose of syrup without surpassing 200 cals; alternatively nonfat milk will bring both in at under 120.

Another excellent choice for McCafe drinks is flavored iced coffee, as its ingredients typically contain less sugar and calories than others on offer. A small vanilla iced coffee contains just 7 grams of sugar while medium caramel has 13 grams. If on a tight budget, opt for the large sugar-free iced coffee from Dollar Menu; this will save both money and extra sugar intake!

Be mindful when ordering McDonald’s iced coffee that the whipped cream used is typically composed of high-fat milk, so be careful not to consume too much of this drink. Furthermore, while caffeine may provide some temporary boost in terms of energy levels or physical ailments.

However, some individuals may experience adverse reactions to the artificial flavors used in McDonald’s iced coffee, including diarrhea. If this is the case for you, be wary as this may indicate an intolerance to some ingredients like sodium polyphosphate (which adds texture and helps prevent ingredients from clumping together) and diacetyl tartaric acid ester of monoglyceride (DATEM), both known to cause digestive upset; or tetra sodium pyrophosphate which has been known to trigger seizures in certain people; for those prone to such symptoms, black coffee would likely be preferable as it could avoid potential triggers.