While mushrooms may be commonly associated with their mind- and mood-altering effects, there’s a wide world of edible varieties which offer health benefits both physical and mental. One way to enjoy the medicinal properties of these powerful fungi is through mushroom tea; this caffeine-free alternative to coffee can be made using any number of ingredients; most commonly however, ground mushrooms are added directly into black or green tea for maximum effect.

Mushroom tea tends to have an earthy, subtle quality with subtle grounding properties that depend on which mushroom or blend of mushrooms (such as Chaga or Reishi mushrooms) is used in its creation. Mushroom tea can provide subtle energy boosts or relax and aid sleep with ease, depending on which blend or individual mushroom(s) used to craft it. Reishi mushroom tea provides more calming qualities to alleviate stress while improving restfulness during sleep.

Reishi, lion’s mane, cordyceps and other varieties of mushrooms are commonly used to craft various varieties of mushroom teas. A reishi mushroom tea can help promote deep relaxation while lion’s mane mushroom tea promotes focus and cognitive function; cordyceps tea provides energy boost while chaga mushroom tea contains antioxidants to support immune function.

Making mushroom tea at home is surprisingly straightforward. To start making it, first chop up or crush down your mushrooms using a mortar and pestle or coffee grinder into small pieces or powder for easier digestion during cooking. After this is completed, combine them with hot water in a cup, bring to boil, steep for 20 minutes then strain.

Medicinal mushroom tea can be enhanced with various add-ins, including stevia, agave nectar, honey or other sweeteners such as splenda or monkfruit nectar. Some people even mix their medicinal mushroom tea with coffee grounds or caffeine-free beverages such as turmeric tea or chai for an aromatic experience.

mushroom coffee industry has experienced rapid expansion over recent years as consumers increasingly look for healthier alternatives to their morning cup of java. There are a lot of brands offering mushroom-infused beverages, but making your own at home with just a few simple ingredients is just as simple and can have hugely positive impacts on everyday life – from relieving stress and improving sleep, boosting immunity functions, to brain health benefits! Making this switch will prove its worthiness quickly!