Reishi mushroom powder tea offers an easy way to take advantage of this functional mushroom’s vast health benefits. Reishi is known in Chinese medicine as Ganoderma Lingzhi and promotes balance, calmness, awareness, inner strength and overall immune support as well as stress reduction.

Reishi mushrooms, commonly referred to as the “Mushroom of Immortality,” have long been used in traditional Chinese medicine practices to promote longevity, spiritual potency and general health and wellness. Packed full of antioxidants and proven beneficial against cancer prevention as well as blood pressure reduction and improving sleep, these mushrooms have long been an integral component of Asian health practices.

Reishi mushroom can be consumed in several ways, from teas and extracts to capsules and tinctures. Tea is often the easiest, tastiest, and fastest way of taking these medicinal mushrooms, while extract powders may add an extra boost of healthiness when added to food or drinks. Tinctures combine water and alcohol processing techniques in order to extract both water-soluble compounds such as polysaccharides as well as alcohol-soluble ones like triterpenes. Tinctures provide measured doses that are easy for many people. Capsules provide measured doses which make taking these medicinal mushrooms easy.

No matter which form you decide to take Reishi in, it is always advisable to first consult with a healthcare provider prior to making changes to your current health regime. This is particularly important if any preexisting conditions exist or medications are being taken by you.

Dried Reishi can be transformed into tea by boiling, which breaks down its tough cell walls, making it easier for your body to absorb all its beneficial compounds. For optimal results, simmer Reishi for at least 30 minutes but up to two hours in order to see maximum results.

Make reishi mushroom powder tea easily by simply stirring together some powder with hot water in a cup, and stirring. You can then customize your tea by adding ginger, honey or cinnamon for extra flavor! Reishi mushroom tea can make for an excellent morning beverage, helping boost energy and provide a natural alternative to coffee. Plus, its beneficial properties have also been noted in helping relieve tension. Reishi tea can easily be transformed into a delightful latte by adding some cacao to your blend and using a milk frother or whisk to whip up an airy and fluffy drink. This allows you to experience all of its incredible immune-boosting benefits while enjoying some sweetener.