Though a cup of coffee can help kick-start your day, its ingredients may also have an effect on your health. Many popular coffee additives, like flavored creamers and syrups contain added sugar that negatively impacts health in various ways. However, there are healthier options that make your morning coffee even more nourishing.

At first, begin by switching out your current creamer for something natural. Artificial flavor enhancers often attempt to mimic natural flavors using artificial means; when selecting creamers with natural ingredients such as vanilla, opt for real vanilla extract or slices from real vanilla beans as suggested by registered dietitian Kelsey Lloyd MS RD LDN for optimal vanilla flavored coffee drinks. You could also sprinkle cinnamon, nutmeg, or food-grade lavender into the grounds prior to brewing for extra delicious flavor without additional calories and sugar intake.

As another simple way of upgrading your brew, organic options are another simple and effective way to enhance it. Not only do they support ecological balance by using only responsible resources during production, but organic coffee also contains more antioxidants for increased protection from free radical damage and disease.

One study concluded that switching up your brewing methods can actually change its antioxidant content; espresso for instance has more polyphenols while French press may have fewer.

Consider including a small amount of plant-based milk in your beverage. Whether lactose intolerant or simply looking to reduce dairy intake, adding coconut, almond or oat milk as part of a rich creamy drink with reduced calories can add flavor while providing essential calcium, vitamin D and magnesium nutrients that support healthier bones, teeth and hearts.

Not even the healthiest additions can prevent us from indulging in an occasional sweet coffee treat! Just be sure to consume it in moderation; too much sugar could lead to weight gain, low energy levels and other health concerns. For optimal results when pairing morning joe with nutritious breakfast items, exercise or mindfulness practices – set yourself up for success for an empowering day ahead!