As much as you may enjoy Dunkin’ Donuts coffee or breakfast sandwiches, it is important to make informed choices when eating there. Unfortunately, many items on their menu contain high levels of calories, sugar and sodium; we consulted Registered Dietitians in order to identify some of their most desirable (or undesirable) options.

Dunkin’ Donuts offers a selection of coffees and teas, each varying in calories depending on size and toppings; when ordering one of their beverages be mindful to consider its caloric intake; for instance a medium hot chocolate contains approximately 330 Calories which could dramatically increase your daily calorie and fat consumption.

A medium cappuccino with oat milk only contains 90 calories. When it comes to adding extra flavors or sweeteners to your beverage, be mindful that even small amounts of regular syrup could add over 100 extra calories – instead try switching to flavor shots which offer flavor without the additional sweetness!

Iced coffee is another good option as it usually contains less calories than hot drinks, although be mindful of large beverages with whole milk, as this could contain over 200. If flavored coffee is your preference but the calories become an issue, opt for brewed iced black or green tea instead!

If you want a little something extra in your morning coffee, why not add a latte with skim or oat milk as it has less calories and saturated fat content. Just be wary if adding toppings such as whipped cream or caramel could increase its calorie count considerably!

Other options to try for an enjoyable coffee experience include French vanilla or coconut milk macchiatos, which contain less saturated fat and lower calories than their traditional latte counterparts. Or for something seasonal try maple pecan or pumpkin spice flavors for something completely unique!

Though the turkey sausage, egg and cheese breakfast sandwich is high in fat and sodium content, it does contain significant protein and dietary fiber benefits. Opting for whole wheat options will also help decrease overall calorie and fat consumption.

The Brownie Batter Signature Latte is an exciting limited-time drink available exclusively to rewards program members. This indulgent beverage combines espresso’s robust flavors with the sweet sweetness of brownie batter to produce an irresistibly delectable treat; unfortunately it contains high amounts of both calories and sugar – not recommended for those monitoring macronutrients.

Use these helpful strategies when ordering from Dunkin’ Donuts in order to make more nutritious selections and stay on track with your goals. Alternatively, the Dunkin’ app makes this even easier!