Coffee is an invaluable energy booster, but adding too many extras such as sugary syrups or whipped cream can pack in extra calories and fat. Dunkin does offer healthier options; many of their beverages have lower calorie counts than Starbucks – perfect for busy schedules! To help keep you on the right path when visiting Dunkin locations nearby, we enlisted registered dietitians as experts on ordering healthy cups of joe.

Plain Black Coffee For Easy Sipping

Black coffee contains no added sugars or calories per 12-ounce serving, making it one of the healthiest options at Dunkin. In addition, caffeine found in black coffee may help increase alertness and focus.

If you’re craving something sweet, ask your barista to add flavor shots or sugar-free syrup instead of whipped cream for an inexpensive and healthier sweet drink option! A regular latte with skim milk contains only 82 calories; ordering it skinny will lower that number even further!

Tea is another delicious low-cal beverage option, perfect for when calories count! When selecting an unsweetened green or black tea option (both contain 20 calories per 8-ounce cup). Add raspberry flavor shots for just 15 more calories that taste amazing!

For those who enjoy the taste of a latte, try to limit their consumption to only plain ones with no swirls – they typically contain sweetened condensed milk which adds unnecessary calories and fat. Instead, adding flavor shots or sugar-free milks are better options, or try opting for coconut or almond milk macchiato instead!

Bottom Line: Coffee shops generally only provide so-called “clean” milk, which may contain higher levels of added sugars and chemicals than whole milk. You may find more natural versions at certain grocery stores; if concerned about quality issues in coffee shop dairy, bring along nondairy alternatives from home.

Additionally, eating food high in protein can help combat hunger and maintain satiety throughout the day. A breakfast of bagel with cream cheese provides ample lean protein; when selecting snacks at coffee shops or cafes consider opting for eggs or whole wheat toast that also contains fiber for an energy boost. You could even increase your protein consumption with homemade protein shake recipes like this vegan protein shake recipe or homemade whey protein smoothie smoothies!