Going on a diet often means cutting back on sugary beverages and snacks, including Dunkin Donuts runs. But you don’t have to completely give them up; Dunkin Donuts now offers some nutritious options alongside their signature coffee drinks. In this article, we’ll show you how to order healthier coffee from Dunkin Donuts so you get maximum nutrition from every dollar spent.

For hot beverages, unsweetened iced tea and black coffee are your best choices for staying alert throughout your day. Both contain zero calories and up to five grams of fat depending on their size; additionally, black coffee’s caffeine helps you feel energized throughout the day!

If you’re an admirer of flavored coffee drinks, opt for lattes with skim milk rather than full milk; this will save up to 160 calories in each drink! Additionally, asking for your drink without the addition of whipped cream or syrup toppings may further decrease its calorie count; for example a medium caramel craze signature latte made with skim milk but no whipped cream has only 80 calories!

Dunkin’ Donuts also offers nondairy milk options like coconut and oat milk that provide similar nutrition as dairy milks without gluten sensitivity or lactose intolerance, including sweeteners like stevia. If using these low carb sweeteners, however, be mindful that they contain maltodextrin – a form of sugar which could increase blood glucose levels if taken frequently.

Dunkin’ Donuts offers an expansive variety of donuts, ranging from classic sugared donuts to seasonal treats. Additionally, you’ll find various muffin types as well as breakfast sandwiches and wraps on their menu – most are high in calories and fat content; one cinnamon roll clocks in at 590cal with 14g of saturated fat, 88g of carbohydrates, 11g of protein, 51g of sugar and 270mg sodium content!

Donuts are an ideal treat to kick-start your morning or midday energy, offering added sweetness while being low on added sugars, calories, and fats. To reduce added sugars and calories while keeping fat consumption at a minimum, opt for original sugared donuts with no frosting or toppings; otherwise it would be wiser to steer clear from those boasting multiple fillings and frosting as these tend to be higher calorically.