Mushroom tea may conjure images of hallucinogenic mushrooms, but there’s an entire world of functional mushrooms out there that provide medicinal benefits without hallucinogenic experiences. Mushrooms can be consumed as tea or inhaled as vapor; eaten as edibles; or taken powdered form via capsules containing powdered extracts released through boiling water to produce an enhanced beverage experience both delicious and beneficial for overall body wellness.

Mushroom tea is made by combining multiple varieties of mushrooms together with botanical ingredients and steeped in hot water, much like coffee beans or loose leaf tea. As the earthy flavors seep into the boiling water and combine with herbal blends for an exciting, multilayered beverage experience, mushroom tea is often an elegant and satisfying beverage experience.

Though mushroom tea can be made with any variety of mushroom, certain combinations have proven particularly successful. Reishi is an adaptogen known for helping regulate immunity and alleviate stress levels. Cordyceps is best known for enhancing athletic performance through maintaining blood glucose during extended exercise while increasing oxygen clearance. Alternatively, Lion’s Mane and Cordyceps pair perfectly to improve focus and energy levels.

To create mushroom tea, begin by selecting the types of mushrooms you would like to use and grinding them into a fine powder with either a coffee grinder or pestle and mortar. For optimal results, choose high-quality mushroom powder that has undergone enough processing to soften its chitin coating, enabling your body to absorb all its vital nutrients and bioactive compounds more readily.

Once your mushroom tea has been prepared, brew for a short while and strain before adding any additional herbs or flavor enhancers as desired. Enjoy!

Mushroom tea’s popularity has skyrocketed in recent years and sales are projected to reach $2.7 billion by 2024, yet many consumers remain uncertain how to prepare this drink and its many health benefits – an issue which could limit consumer interest and limit market expansion.

No matter the motivations behind your desire to try mushroom tea, it is always advisable to consult a health professional prior to making changes to your diet or taking new supplements. As some mushrooms can cause gastrointestinal upset and side effects before consumption; additionally some individuals are sensitive to fungus-based products and should steer clear from using them altogether.