Reishi (Ganoderma lucidum), commonly referred to as Lingzhi or Reishi in ancient Asian cultures, has long been venerated as a symbol of wellbeing and longevity. Long used medicinally as well as depicted in traditional Chinese medicine and artwork, Reishi is said to offer numerous health benefits including supporting immune function, improving sleep quality and relieving stress.

How to Prepare Reishi Mushroom Tea

One of the easiest and most popular methods of consuming reishi mushrooms is boiling them into an herbal tea, as this process breaks down their tough cell walls for easier digestion and absorption by your body. This age-old method also delivers many of its potential medicinal properties.

Reishi tinctures offer another effective means of extracting the healing benefits of this remarkable mushroom. Created by submerging mushrooms in alcohol to extract their beneficial compounds and form a liquid extract, this form of extraction makes for easy dosing of beneficial compounds in foods or beverages and offers flexible dosing capabilities.

Reishi Mushroom Benefits

The anticancer properties of Reishi mushrooms are impressive. Test-tube studies suggest it may slow or stop tumor growth and stimulate natural killer cells to kill cancerous cells, potentially increasing survival rates and quality of life for colorectal cancer patients and decreasing fatigue and depression in breast cancer sufferers.

Reishi has also been proven to promote wound healing. By increasing concentrations of two amino acids essential for collagen formation, Reishi speeds and strengthens healing, leading to faster and stronger wound healing. Furthermore, Reishi may improve hair condition, including decreasing thinning and increasing volume.

As Reishi can reduce blood pressure, it’s wise to consult your physician prior to taking Reishi mushrooms if yours is low or taking medications to thin the blood. Also note that it may interfere with diabetes management by altering your glucose levels.

Reishi mushroom tea is an enjoyable and relaxing way to reap its healthful benefits. Enjoy it for breakfast as an energy booster or as an evening unwinder; its energy-boosting and mood-enhancing properties may help kick-start your day, or enjoy it before bed. Many insomniacs find reishi tea effective at helping them fall asleep faster; its relaxing properties help ease occasional stress and anxiety relief too – give it a try yourself and see how reishi can change your life!